Vesjusja's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

74.2 kg Lost so far: 0.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

2385 kcal

Fat: 61.29g | Prot: 142.30g | Carbs: 200.06g. Breakfast: Банан. Lunch: Хлеб Черный, Беринг Тунец для Салатов в Собственном Соку. Dinner: Беринг Тунец для Салатов в Собственном Соку, Сыр Маасдам, Огурец (с Кожурой). Snacks/Other: Сыр Гауда, Красная Цена Сушки Малютка, Tini Вино Столовое Белое Сухое. more...

3015 kcal

Exercise: Treadmill - 30 minutes, Working - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Vesjusja's Journal, 20 Jul 17

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Vesjusja's Weight History