selentt's Journal, 20 Jul 17

Weigh In record (no journal entry) for 20 July 2017
79 kg Lost so far: 0.6 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:
736 kcal Fat: 38.61g | Prot: 34.33g | Carbs: 60.60g.   Breakfast: Tulum Peyniri, Yumurta, Tereyağı. Lunch: Yoğurt, Patates Salatası, Kıymalı Ispanak. Snacks/Other: Haribo Chamallows, Tadım Tadımca Antep Fıstıklı. more...
Gaining 2.8 kg a Week

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selentt's Weight History


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