Weigh In record (no journal entry) for 20 July 2017
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 17.69g | Prot: 29.32g | Carbs: 67.03g.
Lunch: 김치, 삶은계란, 잡곡밥. Dinner: CJ 맛있는 콩두부, 김치, 잡곡밥, 삶은계란. more...
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Losing 7 kg a Week
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