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Vesjusja
Journal
19 Jul 17
Vesjusja's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
74.2 kg
Lost so far:
0.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
679 kcal
Fat: 13.32g | Prot: 107.24g | Carbs: 34.55g.
Breakfast:
Банан.
Lunch:
Фрегат Тунец Натуральный.
Dinner:
Беринг Тунец для Салатов в Собственном Соку.
Snacks/Other:
Сыр Маасдам, Огурец (с Кожурой).
more...
3253 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Housework - 2 hours, Working - 5 hours, Treadmill - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Vesjusja's Weight History
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