Weigh In record (no journal entry) for 19 July 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 46.21g | Prot: 196.92g | Carbs: 343.64g.
Breakfast: Beste Ernte Kidney-Bohnen, Naturgut Bio-Gouda, ORO di Parma Tomatenmark, Gut & Günstig Delikatess Hinter Kochschinken, Ei, Milch (Fettfrei). Lunch: Gut & Günstig Junge Erbsen, Zwiebeln, Leichter Genuss Frischkäsezubereitung, Müller’s Mühle Rote Linsen Mehl, Berida Wildlachsfilet, Zucchini. Dinner: Belbake Back Kakao, Banane, Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken, Aldi Magerquark, Rapunzel Haselnussmus, Böhme Zartbitter Kuvertüre, Alnatura Roggenvollkornmehl. Snacks/Other: Naturgut Kokosnussdrink, Gelbe Paprika, TNT Micronutrients, Beste Ernte Kaisergemüse, Äpfel. more...
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Gaining 2.8 kg a Week
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