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work 133
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54.5 kg
Lost so far: 6.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.50g | Prot: 69.46g | Carbs: 194.60g.
Breakfast: Fresh Lemon Juice. Lunch: Whole Wheat Bread, Red Tomatoes, Target Multivitamin, Cheese Sweet Rolls, Poppy Seed Dressing, Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Sunny Delight Orange Smooth Citrus Punch, Swiss Cheese. Dinner: Chewing Gum (Sugared), Oreo Double Stuf Sandwich Cookies, MyFitFoods Chicken Taco Bowl (Medium). Snacks/Other: International Delight French Vanilla Coffee Creamer Cups, Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Water, Oreo Double Stuf Sandwich Cookies, Water (Bottled). more...
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2284 kcal
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Exercise:
Shopping - 2 minutes, Standing - 9 minutes, Washing Dishes - 5 minutes, Working - 8 hours and 26 minutes, Cooking - 51 minutes, Sleeping - 8 hours and 51 minutes, Resting - 1 minute, Driving - 1 hour and 13 minutes, Yard Work (gardening) - 24 minutes, Hanging Laundry - 20 minutes, Housework - 2 hours and 33 minutes, Desk Work - 38 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 7 minutes. more...
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Losing 7.6 kg a Week
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Mickey Evans's Weight History
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