Weigh In record (no journal entry) for 19 July 2017
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74.1 kg
Lost so far: 9.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 54.31g | Prot: 101.72g | Carbs: 231.16g.
Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Plátano, Pepino Dulce, Calabacín, Cebollas, Berenjena Cocida, Tomates. Dinner: Arroz Blanco, Berenjena Cocida, Cebollas, Pechuga de Pollo, Calabacín, Tomates. Snacks/Other: Chufi Horchata de Chufa, Leche (Leche Entera), Brüggen Muesli Cereales con Frutas. more...
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1922 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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