Weigh In record (no journal entry) for 19 July 2017
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 26.61g | Prot: 47.72g | Carbs: 8.90g.
Breakfast: Café, Sadia Mussarela, Zero-Cal Zero-Cal Sucralose. Lunch: Sadia Mussarela, Abobrinha, Vapza Peito de Frango Desfiado, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Gaining 0.9 kg a Week
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brunaschuartz's Weight History
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