Weigh In record (no journal entry) for 19 July 2017
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101.9 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 185.31g | Prot: 141.98g | Carbs: 72.19g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Zeytinyağı, Muratbey Burgu Peynir, Sütaş Kaşar Peyniri, Yağsız Kızarmış Yumurta. Lunch: Zeytinyağı, Kabak, Izgara Köfte. Dinner: Menemen. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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Losing 10.9 kg a Week
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