Weigh In record (no journal entry) for 19 July 2017
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 93.67g | Prot: 86.53g | Carbs: 30.13g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Regina Manteiga com Sal. Lunch: Quiabada, Caponata, Alface Romana, Rúcula, Peito de Frango. Dinner: Carne do Peito de Frango (Frito, Cozido), Tirolez Queijo Parmesão, Antepasto de Berinjela, Rúcula, Alface de Folha Verde. Snacks/Other: Amêndoas, Macadâmia, Castanhas de Caju, Vigor Requeijão Cremoso Tradicional, Polenghi Queijo Bleu de Bresse, Pão Low Carb Suzy 1. more...
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Losing 0.7 kg a Week
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SuzyCostaLima's Weight History
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