Weigh In record (no journal entry) for 19 July 2017
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 65.72g | Prot: 134.88g | Carbs: 62.26g.
Breakfast: Power One Pasta Integral de Amendoim - Torrado, Nutrella Pão 14 Grãos 100% Integral, Leite (Leite Integral), Limão, Água. Lunch: Varejao Primavera Soja Torrada, Ovo Cozido, Bonduelle Ervilhas e Cenouras em Conserva, Peito de Frango, Patinho. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Peito de Frango Defumado, Sadia Mussarela, Abobrinha, Carne do Peito de Frango. Snacks/Other: Banana Prata, Power One Brigadeiro Proteico. more...
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2255 kcal
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Exercise:
Spinning - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.5 kg a Week
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JanaynaC's Weight History
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