Weigh In record (no journal entry) for 19 July 2017
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71.2 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 97.15g | Prot: 62.94g | Carbs: 108.65g.
Breakfast: Óleo de Coco, Azeitonas Verdes, Ovo Cozido, Berinjela. Lunch: Ovo Cozido, Tomates, Óleo de Coco, Beterrabas, Alface de Folha Verde, Tilápia, Abóbora Japonesa, Brócolis, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Abóbora Japonesa, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Coco Seco. more...
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Losing 2.1 kg a Week
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