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19 Jul 17

gizemaclr's Journal, 19 Jul 17

 
Weigh In record (no journal entry) for 19 July 2017
68.4 kg Lost so far: 3.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 19 July 2017:
999 kcal Fat: 35.44g | Prot: 36.31g | Carbs: 140.97g.   Breakfast: Mis Yarım Yağlı Süt, Tatlı Kiraz, Meyöz Vişne Suyu, Eti Lifalif Yulaf Ezmesi. Lunch: Çiğ Köfte, Fırında Mücver. Dinner: Çiğ Köfte, Yeşil Mercimek Yemeği, Fırında Mücver. Snacks/Other: Kahve (Demlenmiş). more...
1989 kcal Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Comments 
Bu hafta resmen diyet namına o kadar az şey yapmışken buna da şükür diyorum artık 
19 Jul 17 by member: gizemaclr
Tebrikler 
19 Jul 17 by member: MESUT ÖZBAHÇE
Teşekkürler 
19 Jul 17 by member: gizemaclr

     
 

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