Weigh In record (no journal entry) for 19 July 2017
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76 kg
Lost so far: 3.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 11.70g | Prot: 29.44g | Carbs: 175.39g.
Breakfast: Ekoplaza Rijstdrink, AH Basic Havermout. Lunch: AH Kikkererwten, Lassie Parel Gort. Snacks/Other: Appel, Lassie Parel Gort, AH Kikkererwten. more...
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Losing 2.1 kg a Week
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Fred Smet's Weight History
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