Weigh In record (no journal entry) for 19 July 2017
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60.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 60.68g | Prot: 59.79g | Carbs: 120.65g.
Breakfast: Aprikosen, Wilhelm Brandenburg Deutsches Corned Beef, Alpengut Österreichischer Bergkäse, Leinsamen, Milch, Aldi Bio Chia Samen, Honigmelonen, Govinda Lupinenmehl, Viva Vital Zarte Haferflocken, SchapfenMühle Dinkelkleie Premium, Grafschafter Hartweizengrieß, Fit + Vital Haferkleie, Ganye Getrocknete Sesamkerne, SchapfenMühle Weizenkeime, Chiron Hanföl, Flohsamenschalen, Schwarze Oliven. Lunch: Wilhelm Brandenburg Deutsches Corned Beef, Sweet Valley Haselnusskerne, Avocado, Marmelade, Karotten, Davert Kichererbsen Getrocknet, Schwarze Oliven, Zitrone, Zucchini. Snacks/Other: Heidelbeeren, Bitterschokolade, Viva Vital Zarte Haferflocken, Paranüsse, Farmer Cashewkerne, Baktat Tahin, Magerquark. more...
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1733 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Mountain Biking - 35 minutes. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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