ThomasTill's Journal, 19 Jul 17

Weigh In record (no journal entry) for 19 July 2017
67.7 kg Lost so far: 1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:
2455 kcal Fat: 52.73g | Prot: 172.10g | Carbs: 321.20g.   Breakfast: Annoni Farina di Grano Saraceno, Noci, Albume d'uovo Cotto. Lunch: Finocchio, Fettina di Vitello, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Noci, Ecor Riso Integrale Thailandese Rosso, Mogyi Pane Azzimo, Net Integratori VB Whey 104, Ananas, Noci. more...
Losing 1.7 kg a Week

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ThomasTill's Weight History


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