Weigh In record (no journal entry) for 19 July 2017
|
67.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2455 kcal
|
Fat: 52.73g | Prot: 172.10g | Carbs: 321.20g.
Breakfast: Annoni Farina di Grano Saraceno, Noci, Albume d'uovo Cotto. Lunch: Finocchio, Fettina di Vitello, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Noci, Ecor Riso Integrale Thailandese Rosso, Mogyi Pane Azzimo, Net Integratori VB Whey 104, Ananas, Noci. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThomasTill's Weight History
|