Weigh In record (no journal entry) for 19 July 2017
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78.3 kg
Lost so far: 15.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 32.89g | Prot: 58.69g | Carbs: 36.74g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Keçi Peyniri, Keçi Peyniri. Lunch: Soğanlar, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tam Yağlı Sade Yoğurt. more...
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Losing 2.1 kg a Week
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