idil_2's Journal, 19 Jul 17

idil_2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2017

69 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

371 kcal

Fat: 15.67g | Prot: 12.47g | Carbs: 51.23g. Breakfast: Karpuz, Yeşil Zeytin, Yeşil Biber. Dinner: Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Mevsim Salata. more...

2116 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

idil_2's Weight History

View Complete History

idil_2's Journal, 19 Jul 17

Submit a Comment

idil_2's Weight History