Weigh In record (no journal entry) for 19 July 2017
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 34.91g | Prot: 51.47g | Carbs: 120.24g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta, Plus Aardbeien Light Jam. Lunch: Wasa Cracker Lichtgewicht, Linessa Goudse Kaas 30+ Komijn, Meergranenbrood, Nutella Hazelnootpasta, Campina Karnemelk, Almhof Hoekje Aardbei. Dinner: AH Halfvolle Yoghurt Mild, Rode Bessen, Johma Huzarensalade, Knorr Champignonsaus, Varkenshaas. Snacks/Other: Mars Mini Mars. more...
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1532 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Watching TV/Computer - 2 hours, Cross Training - 10 minutes, Standing - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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