Weigh In record (no journal entry) for 19 July 2017
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101 kg
Lost so far: 6.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 46.46g | Prot: 91.51g | Carbs: 46.32g.
Breakfast: Каскад Сухари с Изюмом, Valio Сыр Ольтермани 17%, Gold Food Кедровый Орех Очищенный, Большая Кружка Йогурт Традиционный 2%, Прасковья Молочкова Творог 5%. Lunch: Говядина Отварная, Индейка Отварная. Snacks/Other: Абрикосы. more...
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Losing 3.5 kg a Week
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Shirak1977's Weight History
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