Weigh In record (no journal entry) for 19 July 2017
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 27.33g | Prot: 28.00g | Carbs: 82.32g.
Breakfast: Koffie met Melk, Appel. Lunch: Koffie met Melk, Gekookt Ei, Banaan, Kaas, Bruine Boterham. Dinner: Jumbo Roze Garnalen, Gekruide Croutons, AH Romaine Sla, Jumbo Veldsla, Jumbo Ijsbergsla, Komkommer (met Schil), Avocado, Jumbo Dressing Tuinkruiden. more...
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2658 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Jondavanhunnik's Weight History
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