Weigh In record (no journal entry) for 19 July 2017
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101.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 74.26g | Prot: 94.33g | Carbs: 66.88g.
Breakfast: Succo d'arancia, Prosciutto Crudo, Uovo. Lunch: Conad Insalata Russa, Roast Beef. Dinner: Pane Bianco, Casa Modena Prosciutto Cotto Sgrassato, Salsiccia di Maiale, Develey Dressing con Erbette, Cetriolo (senza Buccia), Pomodori, Mais. Snacks/Other: Zucchero. more...
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3011 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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gabricontacalorie's Weight History
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