Weigh In record (no journal entry) for 19 July 2017
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75.3 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 77.82g | Prot: 82.04g | Carbs: 147.22g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Curryreis, Galbani Mozzarella Mini, Gemischter Salat mit Dressing. Dinner: Balsamico, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Lidl Mozzarella Light, Avocado. Snacks/Other: Fin Carré Ganze Nuss, Möhren. more...
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Losing 4.9 kg a Week
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