Weigh In record (no journal entry) for 19 July 2017
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73.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 52.14g | Prot: 45.48g | Carbs: 22.93g.
Breakfast: Havuç, Havuç. Lunch: Yumurta Omleti. Dinner: Salatalık (Soyulmuş), Pınar Kasap Köfte. more...
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Losing 3.5 kg a Week
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