Weigh In record (no journal entry) for 19 July 2017
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77.5 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 23.88g | Prot: 21.58g | Carbs: 32.26g.
Breakfast: Кофе, Сыр Российский, Овсяноблин. Lunch: Виктория Салат Гнездо Глухаря, Жареный Картофель, Красные Помидоры. more...
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Losing 2.8 kg a Week
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Nina Makovozova's Weight History
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