Weigh In record (no journal entry) for 19 July 2017
|
78.6 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 122.88g | Prot: 118.72g | Carbs: 73.44g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Polonez Pastırma, Tereyağı, Siyah Zeytin, Yumurta. Lunch: Bezelye Yemeği, Karışık Yeşil Salata, Zeytinyağı, Yoğurt. Dinner: Duru Greçka, Tulum Peyniri, Zeytinyağı, Tavuk Kanadı, Dana Eti. Snacks/Other: Badem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|