AdeVital's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

141.3 kg Lost so far: 10.7 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1579 kcal

Fat: 69.78g | Prot: 101.40g | Carbs: 131.55g. Breakfast: Milbona Fettarmer Joghurt Birne, Cocktailtomaten, Lidl Kürbiskernbrot, Dulano Geflügel Paprika Lyoner Light. Lunch: Cocktailtomaten, Schweinenackensteak. Dinner: REWE Wiener Würstchen, Spaghetti Bolognese. more...

4530 kcal

Exercise: Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...

Gaining 0.4 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 19 Jul 17

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AdeVital's Weight History