evgeniy.frigin's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

94.3 kg Lost so far: 7.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

2061 kcal

Fat: 116.71g | Prot: 103.87g | Carbs: 69.52g. Breakfast: Омлет, Кофе, Куриные Бедра, Жареным Луком. Lunch: Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Свинина Отварная, Борщ. Dinner: Салат Овощной с Маслом, Белое Столовое Вино, Куриные Котлеты. more...

3188 kcal

Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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evgeniy.frigin's Journal, 18 Apr 15

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evgeniy.frigin's Weight History