Weigh In record (no journal entry) for 19 July 2017
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 30.66g | Prot: 43.65g | Carbs: 147.13g.
Breakfast: Frischkäse, Schwartau Fruttissima Erdbeere, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Kaffee mit Milch, Roggenbrot, Erasco Feuertopf. Dinner: Kaffee mit Milch, Edeka Griechischer Salat, Tomaten, Gloria Fleischsalat, Frischkäse, Roggenbrot. Snacks/Other: Wasser, Wassermelone, Activia Erdbeere (115g), Ja! Feine Salzstangen (25g), Kaffee mit Milch. more...
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2500 kcal
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Exercise:
Abdominal (Sit Ups) - 43 minutes, Stair Climber (Stepper) - 48 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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steady weight
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Michael Deutscher's Weight History
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