Weigh In record (no journal entry) for 19 July 2017
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79.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 12.65g | Prot: 48.05g | Carbs: 58.90g.
Breakfast: Nutrilett Banana Caramel. Lunch: Kokkikartano Lihakeitto. Dinner: Saarioinen Lihakeitto. more...
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Losing 0.4 kg a Week
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