Weigh In record (no journal entry) for 19 July 2017
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68.1 kg
Lost so far: 7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 14.82g | Prot: 70.88g | Carbs: 43.90g.
Breakfast: Данон Йогурт Натуральный 3,3%, Кубанский Молочник Творог 5%. Lunch: Помидоры, Пп Сосиски, Грудка Индейки. Snacks/Other: Активиа Био Протеиновая 1,8%, Ironman Протеиновый Батончик Protein Bar. more...
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Losing 0.4 kg a Week
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