Weigh In record (no journal entry) for 19 July 2017
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 102.91g | Prot: 56.40g | Carbs: 198.44g.
Breakfast: кефир с добавками, dino, coffeeta, кофе, dino, coffeeta, кофе. Lunch: Соленья, Tere Сметана 20%, Лагман, Tere Сметана 20%, кабачки. Dinner: Tere Сметана 20%, Белые Грибы (Обжаренные), Картофель Молодой. Snacks/Other: Taffel Орешки Spicy Chilli Nuts, Zatecky Gus Пиво Светлое. more...
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Gaining 3.5 kg a Week
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