Weigh In record (no journal entry) for 18 July 2017
|
119 kg
Lost so far: 29 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 47.46g | Prot: 108.59g | Carbs: 114.64g.
Breakfast: Kuru Üzüm, Çökelek, Haşlanmış Yumurta, Yumurta Beyazı, Kırmızı Domates. Lunch: Yoğurt Çorbası, Baktat Yarma. Dinner: Tavuk Göğüs Eti, Bulgur Pilavı, Çoban Salatası. Snacks/Other: Karpuz, Keçiboynuzu, Badem. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martokkesanil's Weight History
|