Slasch1986's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

107.9 kg Lost so far: 7.5 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

1639 kcal

Fat: 53.61g | Prot: 74.29g | Carbs: 212.15g. Breakfast: K-Classic Gewürzgurken, Crownfield Choco Shells. Lunch: Limetto Cola-Mix Limonade, Aldi Kaiserbrötchen, Kaufland Tunfisch Pikant, Fol Epi Classic, Efepasa Geflügelwürstchen, K-Classic Frischkäse. Snacks/Other: Kaffee mit Milch und Zucker. more...

3011 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Arbeiten - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Slasch1986's Weight History

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Slasch1986's Journal, 18 Jul 17

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Slasch1986's Weight History