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work 132
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55.6 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.48g | Prot: 38.74g | Carbs: 205.40g.
Breakfast: Target Multivitamin, Granulated Sugar, Kroger Vitamin D Whole Milk, Del Monte Bartlett Pear Halves in Heavy Syrup with Pull-Top Lid, Pear, Fresh Lemon Juice. Dinner: Chewing Gum (Sugared), Oreo Double Stuf Sandwich Cookies, Poultry Gravy, Mashed Potato, Corn, Black Pepper, Salt, Roasted Broiled or Baked Chicken Breast. Snacks/Other: International Delight Hazelnut Coffee Creamer, Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Water, Oreo Double Stuf Sandwich Cookies, Milk Chocolate Candies, Water (Bottled). more...
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2347 kcal
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Exercise:
Driving - 21 minutes, Working - 7 hours and 53 minutes, Watching TV/Computer - 38 minutes, Hanging Laundry - 2 minutes, Vacuuming - 24 minutes, Sleeping - 7 hours and 23 minutes, Resting - 3 minutes, Housework - 2 hours and 13 minutes, Desk Work - 2 hours and 6 minutes, Walking (slow) - 2/mph - 16 minutes, Cooking - 1 hour and 57 minutes, Standing - 44 minutes. more...
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Losing 0.6 kg a Week
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Mickey Evans's Weight History
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