Weigh In record (no journal entry) for 18 July 2017
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 82.88g | Prot: 167.12g | Carbs: 88.90g.
Breakfast: Ovo Cozido, Bacon. Lunch: Alho, Bacon, Ovo Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor, The Fifties Filet Mignon, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Tapioca de Queijo. more...
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2268 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rierinha's Weight History
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