Schmimm's Journal, 18 Jul 17

Schmimm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2017

61.5 kg Lost so far: 26 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

1157 kcal

Fat: 14.03g | Prot: 39.52g | Carbs: 210.95g. Lunch: Aldi Frischkäse Leicht, Lieken Urkorn Fit & Vital Chiaktiv, Haferflocken Zartblatt, Sojamilch Light, Bananas. Dinner: Knorr Tomate Al Gusto Kräuter, Naturgut Bio-Dinkel-Locken. Snacks/Other: Lorenz Saltletts Sesam. more...

1502 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (brisk) - 4/mph - 1 minute. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Schmimm's Weight History

View Complete History

Schmimm's Journal, 18 Jul 17

Submit a Comment

Schmimm's Weight History