Weigh In record (no journal entry) for 18 July 2017
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87.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 26.71g | Prot: 29.01g | Carbs: 40.41g.
Breakfast: Café com Açúcar, Ovo (Inteiro). Lunch: Seara Strogonoff de Frango, Couve-Flor Gratinada. Dinner: Seara Strogonoff de Frango, Couve-Flor Gratinada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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PollyMTeixeira's Weight History
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