Weigh In record (no journal entry) for 18 July 2017
|
78.6 kg
Lost so far: 14.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 31.14g | Prot: 28.59g | Carbs: 91.90g.
Breakfast: Vişne Reçeli, Keçi Peyniri, Keçi Peyniri, Kepekli Ekmek, Kepekli Ekmek. Lunch: Yoğurt, Kepekli Ekmek, Kepekli Ekmek, Kepekli Ekmek, Kabak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
2066 kcal
|
Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|