Weigh In record (no journal entry) for 18 July 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 17.14g | Prot: 30.96g | Carbs: 72.35g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Cream Cheese (Low Fat), Co-Op Rocket, Morrisons Cranberry Sauce, Turkey, Wheatfield Bakery Multiseed Farmhouse Bread. Snacks/Other: Peaches. more...
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Gaining 6.4 kg a Week
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