Weigh In record (no journal entry) for 18 July 2017
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 102.27g | Prot: 97.04g | Carbs: 26.56g.
Breakfast: Yumurta, Salatalık, Siyah Zeytin, Domatesler, Yeşil Biber, Mihaliç Peyniri, Semizotu. Lunch: Zeytinyağı, Bamya, Soğanlar, Tavuk Göğsü, Domatesler. Dinner: Domatesler, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Tatlı Kavun, Fındık. more...
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Losing 1.3 kg a Week
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