Weigh In record (no journal entry) for 18 July 2017
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66.1 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.85g | Prot: 37.79g | Carbs: 137.63g.
Breakfast: Quaker Cruesli Chocolade, Alpro Mild & Creamy Ongezoet. Lunch: Kanjers Extra Grote Stroopwafel, Bonne Maman Aardbeien Confiture, Aldi Tijgerbrood Wit, Maggi Opkikker Drinkbouillon Tomaat. Dinner: Druiven, Gekookt Ei, Jumbo Mini Krieltjes, Euro Shopper Geraspte Pittige Kaas 45+, Bospeen, Vivera Vega Balletjes, Gekookte Broccoli (zonder Olie Bereid), Valgrande Mozzarella, Koopmans Hartige Taartdeeg. Snacks/Other: AH Stroopwafel. more...
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Losing 16.1 kg a Week
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