Weigh In record (no journal entry) for 18 July 2017
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 65.17g | Prot: 73.09g | Carbs: 121.93g.
Breakfast: Abacate, Leite de Amêndoas, Sementes de Linhaça. Lunch: Abobrinha, Peito de Frango, Bacon. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Mandioca Cozida, Kibon Sorvete Zero Açúcar. Snacks/Other: Supply Life Pasta de Amendoim Integral com Alfarroba, Banana Nanica. more...
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Losing 0.7 kg a Week
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mayarabpires's Weight History
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