Weigh In record (no journal entry) for 18 July 2017
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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728 kcal
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Fat: 34.60g | Prot: 51.06g | Carbs: 62.03g.
Breakfast: Carrefour Fromage Blanc 0%, Graines de Lin, Amandes, Graines de Chia Séchées, Abricots. Lunch: Carrefour Emmental Râpé, Champignons, Oeuf, Blettes. Dinner: Carrefour Fromage Blanc 0%, Carottes, Épinard, Pomme Golden. Snacks/Other: Cacahuètes, Café, Abricots. more...
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1530 kcal
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Exercise:
Singing - 30 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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