Weigh In record (no journal entry) for 18 July 2017
|
84.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 23.20g | Prot: 36.74g | Carbs: 171.26g.
Breakfast: Grancereale Croccante con Riso, Sir Winston Tea Tè Verde Zenzero e Arancia. Lunch: Vita e Gioia Simply Mix Cereali Riso Farro e Orzo, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Patata al Forno (Mangiate senza Buccia). Snacks/Other: Pizza Bianca. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|