Weigh In record (no journal entry) for 18 July 2017
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65.4 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 80.89g | Prot: 97.57g | Carbs: 280.53g.
Breakfast: Caffè Verde, Tisana Caffè Verde, Zenzero, Succo di Limone, Marmellata di Pere Alex, Fette Biscottate di Riso Alex, Soya Drink, Mix Cereali Alex, Cacao Amaro, Caffè (Espresso), Uovo. Lunch: Piselli (Surgelati), Olio Extra Vergine di Oliva, Cipolle, Polpettone di maiale. Dinner: Sedano, Carote, la Doria Lenticchie, Olio Extra Vergine di Oliva, Cipolle, Pomodori. Snacks/Other: Pesca, Anguria, Pere, Mix Cereali Alex, Vivo Meglio Bifidus Bianco Magro. more...
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1624 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Alexminx's Weight History
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