Weigh In record (no journal entry) for 18 July 2017
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54.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 63.56g | Prot: 81.51g | Carbs: 140.14g.
Breakfast: Cappuccino, Oats, Apples, Esquisa Fiocchi Di Latte Con Yogurt. Lunch: Caffe Macchiato, Auchan Olio Extravergine di Oliva, Valfrutta Verdure Miste, Cucumber (with Peel), Buckwheat, Gastronomia di Mare Filetti di Alici Marinate. Dinner: Auchan Olio Extravergine di Oliva, Orogel Melanzane Grigliate, Cooked Salmon. Snacks/Other: Sweet Red Peppers, Colby Jack Cheese, Tomatoes, Calvé Peanut Butter, Fiorentini Biscotti Crusca D Prugne. more...
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Losing 4.2 kg a Week
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