mrvtpck's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

74 kg Lost so far: 2.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

600 kcal

Fat: 29.13g | Prot: 34.04g | Carbs: 49.98g. Breakfast: Şekersiz Türk Kahvesi, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Havuç, Haşlanmış Yumurta. Dinner: Karpuz, Ev Yapımı Yoğurt. more...

2080 kcal

Exercise: Yoga - 1 hour and 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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mrvtpck's Weight History

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mrvtpck's Journal, 18 Jul 17

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mrvtpck's Weight History