Weigh In record (no journal entry) for 18 July 2017
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76 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 94.40g | Prot: 78.50g | Carbs: 159.53g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Banane, Milbona Skyr Pur, Mandeln. Lunch: Gemischter Salat mit Dressing, Galbani Mozzarella Mini, Tomatenreis, Ketchup. Dinner: Balsamico, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Lidl Mozzarella Light, Avocado. Snacks/Other: Fin Carré Ganze Nuss, Emotionali Toffee, Emotionali Toffee. more...
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Gaining 3.5 kg a Week
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