Weigh In record (no journal entry) for 18 July 2017
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 5.07g | Prot: 11.38g | Carbs: 111.13g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Кофе, Банан. Lunch: Помидоры, Агро-Альянс Бурый Рис, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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Nina Makovozova's Weight History
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